{"id":2,"date":"2019-01-26T18:33:36","date_gmt":"2019-01-26T18:33:36","guid":{"rendered":"http:\/\/ronkennington.com\/?page_id=2"},"modified":"2025-12-18T05:11:20","modified_gmt":"2025-12-18T05:11:20","slug":"about","status":"publish","type":"page","link":"https:\/\/ronkennington.com\/","title":{"rendered":"About"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-4db230c9\" data-vce-do-apply=\"all el-4db230c9\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5ca44634\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5ca44634\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5ca44634\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-fac50f54\" data-vce-do-apply=\"all el-fac50f54\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 100px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"100\" height=\"100\" srcset=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/CBS-logo-320x320.png 320w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/CBS-logo-480x480.png 480w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/CBS-logo-800x800.png 800w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/CBS-logo-100x100.png 100w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/CBS-logo-200x200.png 2x\" src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/CBS-logo-100x100.png\" data-img-src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/01\/CBS-logo.png\" data-attachment-id=\"32\"  alt=\"\" title=\"CBS-logo\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-212a4f7c\" data-vce-do-apply=\"all el-212a4f7c\"><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 24pt;\"><strong>CBS NEWS<\/strong><\/span><br><span style=\"color: #ffffff; font-size: 24pt;\"><strong>\"THE BEST WORKOUT\"<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-fb24ee6c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-fb24ee6c\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-video-embed-container vce-visible-all-only\"><div class=\"vce-asset-video-embed-wrapper\"><div class=\"vce-asset-video-embed-background vce-asset-video-embed--state-landscape\" data-vce-assets-video-embed=\"226\" data-vce-assets-video-replacer=\".vce-asset-video-embed-player\" data-vce-assets-video-orientation-class=\"vce-asset-video-embed--state-landscape\"><svg class=\"vce-asset-video-embed-sizer\" width=\"720\" height=\"720\" data-vce-assets-video-state=\"visible\"><\/svg><video class=\"vce-asset-video-embed-player\" playsinline=\"\" loop=\"\"><source src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/03\/857DA250-9E88-4070-87D4-6AAA61C246CC.mp4\" type=\"video\/mp4\"><\/video><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-fb24ee6c\"><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-3d53fe88\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3d53fe88\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3d53fe88\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-8acc4df4\" data-vce-do-apply=\"all el-8acc4df4\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 300px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"300\" height=\"300\" src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/01\/ron-kennington-e1556577359863.png?_t=1557517537\" data-img-src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/01\/ron-kennington-e1556577359863.png?_t=1557517537\" data-attachment-id=\"20\"  alt=\"\" title=\"ron-kennington\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-no-paddings vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-43bd4416\" data-vce-do-apply=\"all el-43bd4416\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-4937708a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-4937708a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-4937708a\"><div class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-solid\" id=\"el-0e12d4e0\" data-vce-do-apply=\"margin el-0e12d4e0\"><div class=\"vce-separator vce-separator--color-b-190-0-0 vce-separator--width-100 vce-separator--thickness-20\" data-vce-do-apply=\"border padding background  el-0e12d4e0\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-d6fd3fb5\" data-vce-do-apply=\"all el-d6fd3fb5\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-d890ce6f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d890ce6f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d890ce6f\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a738038a\" data-vce-do-apply=\"all el-a738038a\"><h2 class=\"fix24-title\">DO YOU MAKE THIS ERROR TOO ? <span style=\"color: #be0000;\">|<\/span> <span style=\"color: #999999;\">INSTANT AB FIX !<\/span><\/h2><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-3afc8d5f\" data-vce-do-apply=\"all el-3afc8d5f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-34-43p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-498417e2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-498417e2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-498417e2\"><\/div><\/div><\/div><div class=\"vce-col vce-col--md-65-56p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-b6485e36\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b6485e36\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b6485e36\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5ac61a7b\" data-vce-do-apply=\"all el-5ac61a7b\"><p>Enter your email here and discover how to remedy this very common mistake with my free \"Instant Ab Fix\"... and start seeing a smaller stomach quickly!<\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-cd42c46e\" data-vce-do-apply=\"all el-cd42c46e\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 633px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 17.6935%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/03\/email.png\" data-img-src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/03\/email.png\" data-attachment-id=\"165\" alt=\"\" title=\"email\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-no-paddings vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-40baf16f\" data-vce-do-apply=\"all el-40baf16f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-289646f2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-289646f2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-289646f2\"><div class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-solid\" id=\"el-a7bd1f72\" data-vce-do-apply=\"margin el-a7bd1f72\"><div class=\"vce-separator vce-separator--color-b-190-0-0 vce-separator--width-100 vce-separator--thickness-20\" data-vce-do-apply=\"border padding background  el-a7bd1f72\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-b117dbab\" data-vce-do-apply=\"all el-b117dbab\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3245030c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3245030c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3245030c\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2f8ad059\" data-vce-do-apply=\"all el-2f8ad059\"><h1 style=\"text-align: center;\">THE TRAINING<\/h1><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6b78e8fd\" data-vce-do-apply=\"all el-6b78e8fd\"><h2 style=\"text-align: center;\">RON KENNINGTON SYSTEM<\/h2>\n<p style=\"text-align: center;\">&nbsp;<\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-20 vce-row-equal-height vce-row-content--top\" id=\"el-4e589921\" data-vce-do-apply=\"all el-4e589921\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5c2d8a1e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5c2d8a1e\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5c2d8a1e\"><div class=\"vce-features vce-var-icon vce-features--style-filled-circle vce-features--size-medium\" style=\"--text-align: center; --iconColor: #fff; --iconColorHover: #fff; --shapeColor: rgb(190, 0, 0); --shapeColorHover: rgb(190, 0, 0); --linkColorHover: rgb(170,0,0);\"><div id=\"el-ae45a06d\" class=\"vce vce-features-icon-wrapper\" data-vce-do-apply=\"all el-ae45a06d\"><div class=\"vce-features--icon vce-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 769 769\"><path stroke-width=\"25\" d=\"M565.755 696.27h-360l-180-311.77 180-311.77h360l180 311.77z\"><\/path><\/svg><span class=\"vce-icon-container fa fa-trophy\"><\/span><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5cbf4516\" data-vce-do-apply=\"all el-5cbf4516\"><h2 style=\"text-align: center;\">IN HOME PRIVATE TRAINING<\/h2><p>Ron Kennington, in the future, will have some limited openings for in person advisory meetings for very motivated clients. This all exclusive, private visit or visits, would be reserved with expenses and accommodations covered in advance.&nbsp;&nbsp;<\/p><p>Ron has a remarkable understanding of the psychology of success and motivation, and has an innate, extraordinary ability to inspire people. Ron states, \" When you find your motives, you will find your motivation.\"<\/p><p>Scientifically proven, individualized Nutrition Plans are also included with his fitness and health program, ensuring you will acquire the fastest results in the least amount of time.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-4c0656b6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-4c0656b6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-4c0656b6\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-694b6773\" data-vce-do-apply=\"all el-694b6773\"><h2><span style=\"font-size: 18pt;\">&nbsp;<span style=\"font-size: 24pt;\"> &nbsp;Coaching via zoom&nbsp; &nbsp; &nbsp; &nbsp;or facetime<\/span><\/span><\/h2><p>&nbsp;Personal phone\/facetime online fitness consultations are only open for very motivated patriotic people who have decided to change fast and change now. They are exclusively for people desiring a personalized ONE - ON - ONE coaching experience. You will receive \"The Best Workout\"(CBS News) customized for <i>YOUR goals<\/i>&nbsp;and <em>YOUR<\/em> body type. Ron will reveal his hidden secrets for getting in superior shape quickly. You will suddenly find yourself feeling motivated, as he shares with you everything from his very versatile and interesting weekly workout routines to your healthy and delicious daily meal plans.<\/p><p>Consultations are currently $125. for 50 minutes. Happily, you'll receive the fastest results in the least amount of time.<\/p><p><strong>APPOINTMENT DETAILS<\/strong><\/p><p>Payment will be collected when the consultation date is finalized. Payment can be made through PayPal or Venmo. If you are interested in following up with Monthly Check- Ins, feel free to inquire about them when you set up your appointment date(s).&nbsp;&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-f7fa2a95\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f7fa2a95\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f7fa2a95\"><div class=\"vce-features vce-var-icon vce-features--style-filled-circle vce-features--size-medium\" style=\"--text-align: center; --iconColor: #fff; --iconColorHover: #fff; --shapeColor: rgb(190, 0, 0); --shapeColorHover: rgb(190, 0, 0); --linkColorHover: rgb(170,0,0);\"><div id=\"el-ca48a51c\" class=\"vce vce-features-icon-wrapper\" data-vce-do-apply=\"all el-ca48a51c\"><div class=\"vce-features--icon vce-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 769 769\"><path stroke-width=\"25\" d=\"M565.755 696.27h-360l-180-311.77 180-311.77h360l180 311.77z\"><\/path><\/svg><span class=\"vce-icon-container fa fa-trophy\"><\/span><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-922689ee\" data-vce-do-apply=\"all el-922689ee\"><h2 style=\"text-align: center;\"><strong>Seminars and YouTube Channel<\/strong><\/h2><p>Seminars are currently in the process of being scheduled nationwide.&nbsp; YouTube broadcasts will be airing for 2026.<\/p><p style=\"text-align: left;\">&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-ad0154eb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ad0154eb\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ad0154eb\"><div class=\"vce-features vce-var-icon vce-features--style-filled-circle vce-features--size-medium\" style=\"--text-align: center; --iconColor: #fff; --iconColorHover: #fff; --shapeColor: rgb(190, 0, 0); --shapeColorHover: rgb(190, 0, 0); --linkColorHover: rgb(170,0,0);\"><div id=\"el-a225743c\" class=\"vce vce-features-icon-wrapper\" data-vce-do-apply=\"all el-a225743c\"><div class=\"vce-features--icon vce-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 769 769\"><path stroke-width=\"25\" d=\"M565.755 696.27h-360l-180-311.77 180-311.77h360l180 311.77z\"><\/path><\/svg><span class=\"vce-icon-container fa fa-trophy\"><\/span><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7f5a6645\" data-vce-do-apply=\"all el-7f5a6645\"><h2 style=\"text-align: center;\"><strong>patreon<\/strong>&nbsp;<\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-4702ffe9\" data-vce-do-apply=\"all el-4702ffe9\"><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-afac57ba\" data-vce-do-apply=\"all el-afac57ba\"><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;The Patreon Channel will be up and working very shortly for 2026<\/p>\n<p>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e719aa3e\" data-vce-do-apply=\"all el-e719aa3e\"><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-fd6229fb\" data-vce-do-apply=\"all el-fd6229fb\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-element--has-background vce-row--col-gap-30 vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-91731440\" data-vce-do-apply=\"all el-91731440\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-d4ddbb45\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d4ddbb45\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d4ddbb45\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-4f7b1e6b\" data-vce-do-apply=\"all el-4f7b1e6b\"><h1 style=\"text-align: center;\"><span style=\"color: #999999;\">MENTOR &amp; COACH<\/span><\/h1><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-c47204c9\" data-vce-do-apply=\"all el-c47204c9\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-50p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-359f8a31\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-359f8a31\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-359f8a31\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-340f9c99\" data-vce-do-apply=\"all el-340f9c99\"><p><span style=\"color: #ffffff;\">Ron Kennington served as elite fitness instructor to the United States Federal Department of Justice. He was recruited by the U.S Government to train the agents of the entire Special Operations Section.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Ron's TV show has aired all across America and has been seen in millions of homes assisting countless people to lose weight and quickly get in great shape.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Nationally respected CBS News featured a lengthy news report about his superior coaching methods and titled the broadcast \"The Best Workout\". Clearly, he is one of the nations most trusted authorities on science based fat loss through cutting edge exercise, the psychology of motivation and healthy nutritional habits.<\/span><\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-71a37b0f\" data-vce-do-apply=\"all el-71a37b0f\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 925px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 110.703%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"925\" height=\"1024\" srcset=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/ron-the-coach-320x354.jpg 320w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/ron-the-coach-480x531.jpg 480w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/ron-the-coach-800x886.jpg 800w, https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/ron-the-coach-925x1024.jpg 925w\" src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2025\/12\/ron-the-coach-925x1024.jpg\" data-img-src=\"https:\/\/ronkennington.com\/wp-content\/uploads\/2019\/01\/ron-the-coach.jpg\" data-attachment-id=\"66\"  alt=\"\" title=\"ron-the-coach\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-50p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-561bf1af\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-561bf1af\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-561bf1af\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-56a42261\" data-vce-do-apply=\"all el-56a42261\"><p>&nbsp;<\/p><p>\t\t\t<link rel=\"stylesheet\" property=\"stylesheet\" href=\"https:\/\/ronkennington.com\/wp-content\/plugins\/happyforms\/bundles\/css\/frontend.css\" \/>\n\t\t\t\t<!-- HappyForms CSS variables -->\n\t<style>\n\t#happyforms-331 {\n\t\t--happyforms-part-title-font-size: 16px;\n--happyforms-part-description-font-size: 14px;\n--happyforms-part-value-font-size: 16px;\n--happyforms-submit-button-font-size: 18px;\n--happyforms-color-primary: #000000;\n--happyforms-color-success-notice: #ebf9f0;\n--happyforms-color-success-notice-text: #1eb452;\n--happyforms-color-error: #ff4200;\n--happyforms-color-error-notice: #ffeae5;\n--happyforms-color-error-notice-text: #ff4200;\n--happyforms-color-part-title: #ffffff;\n--happyforms-color-part-value: #000000;\n--happyforms-color-part-placeholder: #888888;\n--happyforms-color-part-description: #454545;\n--happyforms-color-part-border: #dbdbdb;\n--happyforms-color-part-border-focus: #407fff;\n--happyforms-color-part-background: #ffffff;\n--happyforms-color-part-background-focus: #ffffff;\n--happyforms-color-submit-background: #be0000;\n--happyforms-color-submit-background-hover: #be0000;\n--happyforms-color-submit-border: transparent;\n--happyforms-color-submit-text: #ffffff;\n--happyforms-color-submit-text-hover: #ffffff;\n--happyforms-color-table-row-odd: #fcfcfc;\n--happyforms-color-table-row-even: #efefef;\n--happyforms-color-table-row-odd-text: #000000;\n--happyforms-color-table-row-even-text: #000000;\n--happyforms-color-dropdown-item-bg: #ffffff;\n--happyforms-color-dropdown-item-text: #000000;\n--happyforms-color-dropdown-item-bg-hover: #dbdbdb;\n--happyforms-color-dropdown-item-text-hover: #000000;\n--happyforms-color-divider-hr: #cccccc;\n--happyforms-color-choice-checkmark-bg: #ffffff;\n--happyforms-color-choice-checkmark-bg-focus: #000000;\n--happyforms-color-choice-checkmark-color: #ffffff;\n\t}\n\t<\/style>\n\t<!-- End of HappyForms CSS variables -->\n\t\t<!-- HappyForms Additional CSS -->\n\t<style data-happyforms-additional-css>\n\t\t<\/style>\n\t<!-- End of HappyForms Additional CSS -->\n\t\t\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/ronkennington.com\/wp-content\/plugins\/happyforms\/core\/assets\/css\/no-interaction.css\">\n\t\t<div class=\"happyforms-form happyforms-styles 0 happyforms-form--part-border-off happyforms-form--part-border-radius-square happyforms-form--part-outer-padding-narrow happyforms-form--part-inner-padding-wide happyforms-form--submit-button-border-radius-square happyforms-form--submit-button-fullwidth happyforms-form--submit-button-padding-wide\" id=\"happyforms-331\">\n\t\t\n\t<form action=\"\" id=\"happyforms-form-331\" method=\"post\" novalidate=\"true\" autocomplete=\"off\">\n\t\t\t\t<input type=\"hidden\" name=\"happyforms_random_seed\" value=\"651776179\" \/>\n\t\t\n\t\t\t<input type=\"hidden\" name=\"action\" value=\"happyforms_message\">\n\t\t\t\t<input type=\"hidden\" name=\"client_referer\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"current_post_id\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"happyforms_form_id\" value=\"331\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"happyforms_step\" value=\"0\" \/>\n\t\n\t\t<div class=\"happyforms-flex\">\n\t\t\t\t<label for=\"331-single_line_text\" class=\"screen-reader-text\">Leave this field blank<\/label>\n\t<input type=\"text\" id=\"331-single_line_text\" name=\"331-single_line_text\" style=\"display: none;\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"happyforms-form__part happyforms-part happyforms-part--single_line_text happyforms-part--width-full happyforms-part--label-hidden\" id=\"happyforms-331_single_line_text_0-part\" data-happyforms-type=\"single_line_text\" data-happyforms-id=\"single_line_text_0\" data-happyforms-required=\"\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"happyforms-input\">\n\t\t\t\t\n\t\t\t\t<input id=\"happyforms-331_single_line_text_0\" type=\"text\" name=\"331_single_line_text_0\" value=\"\" placeholder=\"Name\" autocomplete=\"off\" spellcheck=\"false\"  autocorrect=\"off\" \/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-part--with-autocomplete happyforms-form__part happyforms-part happyforms-part--email happyforms-part--width-full happyforms-part--label-hidden\" id=\"happyforms-331_email_10-part\" data-happyforms-type=\"email\" data-happyforms-id=\"email_10\" data-happyforms-required=\"\">\n\t\t<div class=\"happyforms-part-wrap\">\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"happyforms-input\">\n\t\t\t\t<input type=\"email\" name=\"331_email_10\" id=\"happyforms-331_email_10\" value=\"\" placeholder=\"Email\" autocomplete=\"off\" spellcheck=\"false\"  autocorrect=\"off\" \/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-form__part happyforms-part happyforms-part--single_line_text happyforms-part--width-full happyforms-part--label-hidden\" id=\"happyforms-331_single_line_text_11-part\" data-happyforms-type=\"single_line_text\" data-happyforms-id=\"single_line_text_11\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"happyforms-input\">\n\t\t\t\t\n\t\t\t\t<input id=\"happyforms-331_single_line_text_11\" type=\"text\" name=\"331_single_line_text_11\" value=\"\" placeholder=\"Provide a link to your website or social media profile\" autocomplete=\"off\" spellcheck=\"false\"  autocorrect=\"off\" \/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-form__part happyforms-part happyforms-part--single_line_text happyforms-part--width-half happyforms-part--label-hidden\" id=\"happyforms-331_single_line_text_5-part\" data-happyforms-type=\"single_line_text\" data-happyforms-id=\"single_line_text_5\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"happyforms-input\">\n\t\t\t\t\n\t\t\t\t<input id=\"happyforms-331_single_line_text_5\" type=\"text\" name=\"331_single_line_text_5\" value=\"\" placeholder=\"Current weight\" autocomplete=\"off\" spellcheck=\"false\"  autocorrect=\"off\" \/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-form__part happyforms-part happyforms-part--number happyforms-part--width-half happyforms-part--label-hidden\" id=\"happyforms-331_number_7-part\" data-happyforms-type=\"number\" data-happyforms-id=\"number_7\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"happyforms-input\">\n\t\t\t\t\t\t\t\t<input id=\"happyforms-331_number_7\" type=\"number\" value=\"\" name=\"331_number_7\" placeholder=\"Age\" min=\"0\" max=\"10\" step=\"1\" autocomplete=\"off\" spellcheck=\"false\" \/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-part--choice happyforms-form__part happyforms-part happyforms-part--radio happyforms-part--width-full happyforms-part--label-above\" id=\"happyforms-331_radio_6-part\" data-happyforms-type=\"radio\" data-happyforms-id=\"radio_6\" data-happyforms-required=\"\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t\t<label for=\"happyforms-331_radio_6\" class=\"happyforms-part__label\">\n\t\t\t<span class=\"label\">There are only two genders!<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"happyforms-required\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"happyforms-optional\">(optional)<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"happyforms-part__option happyforms-part-option\" id=\"radio_6_option_1\">\n\t\t\t\t<label class=\"option-label\">\n\t\t\t\t\t<input type=\"radio\" class=\"happyforms-visuallyhidden\" name=\"331_radio_6\" value=\"0\"  autocomplete=\"off\" spellcheck=\"false\" >\n\t\t\t\t\t<span class=\"checkmark\"><span class=\"happyforms-radio-circle\"><\/span><\/span>\n\t\t\t\t\t<span class=\"label-wrap\">\n\t\t\t\t\t\t<span class=\"label\">Male<\/span>\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"happyforms-part__option happyforms-part-option\" id=\"radio_6_option_2\">\n\t\t\t\t<label class=\"option-label\">\n\t\t\t\t\t<input type=\"radio\" class=\"happyforms-visuallyhidden\" name=\"331_radio_6\" value=\"1\"  autocomplete=\"off\" spellcheck=\"false\" >\n\t\t\t\t\t<span class=\"checkmark\"><span class=\"happyforms-radio-circle\"><\/span><\/span>\n\t\t\t\t\t<span class=\"label-wrap\">\n\t\t\t\t\t\t<span class=\"label\">Female<\/span>\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-form__part happyforms-part happyforms-part--multi_line_text happyforms-part--width-full happyforms-part--label-hidden\" id=\"happyforms-331_multi_line_text_8-part\" data-happyforms-type=\"multi_line_text\" data-happyforms-id=\"multi_line_text_8\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\t\t\t<textarea id=\"happyforms-331_multi_line_text_8\" name=\"331_multi_line_text_8\" rows=\"5\" placeholder=\"What are your fitness goals?\" autocomplete=\"off\" spellcheck=\"false\" autocorrect=\"off\" ><\/textarea>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"happyforms-form__part happyforms-part happyforms-part--multi_line_text happyforms-part--width-full happyforms-part--label-hidden\" id=\"happyforms-331_multi_line_text_9-part\" data-happyforms-type=\"multi_line_text\" data-happyforms-id=\"multi_line_text_9\">\n\t<div class=\"happyforms-part-wrap\">\n\t\t\t\t\t\t<div class=\"happyforms-part__label-container\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"happyforms-part__el\">\n\t\t\t\n\t\t\t\t\t\t<textarea id=\"happyforms-331_multi_line_text_9\" name=\"331_multi_line_text_9\" rows=\"5\" placeholder=\"What are your reasons to get in shape?\" autocomplete=\"off\" spellcheck=\"false\" autocorrect=\"off\" ><\/textarea>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"happyforms-form__part happyforms-part happyforms-part--submit\">\n\t\t<button type=\"submit\" class=\"happyforms-submit happyforms-button--submit \">Submit Form<\/button>\n\t<\/div>\t\t<\/div>\n\n\t\t\t<\/form>\n\n\t<\/div>\n<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-no-paddings vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-6df4dda3\" data-vce-do-apply=\"all el-6df4dda3\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-dc9bc6e7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-dc9bc6e7\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-dc9bc6e7\"><div class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-solid\" id=\"el-d82b1e3f\" data-vce-do-apply=\"margin el-d82b1e3f\"><div class=\"vce-separator vce-separator--color-b-190-0-0 vce-separator--width-100 vce-separator--thickness-20\" data-vce-do-apply=\"border padding background  el-d82b1e3f\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-e849e420\" data-vce-do-apply=\"all el-e849e420\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-361c0178\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-361c0178\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-361c0178\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-27f249fd\" data-vce-do-apply=\"all el-27f249fd\"><h2 class=\"fix24-title\" style=\"text-align: center;\">LET ME HELP YOU CHOOSE A PROGRAM &nbsp;<span style=\"color: #be0000;\">|<\/span> <span style=\"color: #999999;\">PROGRAM SELECTOR<\/span><\/h2><\/div><\/div><div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-center\"><span class=\"vce-button--style-basic-wrapper vce\" id=\"el-1e9de1ba\" data-vce-do-apply=\"margin el-1e9de1ba\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-large vce-button--style-basic--color-b-190-0-0--fff\" href=\"https:\/\/ronkennington.com\/programs\/\" title=\"\" data-vce-do-apply=\"padding border background  el-1e9de1ba\">PROGRAM SELECTOR<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-no-paddings vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-c55ebe50\" data-vce-do-apply=\"all el-c55ebe50\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-fbb654b4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-fbb654b4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-fbb654b4\"><div class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-solid\" id=\"el-289eda5a\" data-vce-do-apply=\"margin el-289eda5a\"><div class=\"vce-separator vce-separator--color-b-190-0-0 vce-separator--width-100 vce-separator--thickness-20\" data-vce-do-apply=\"border padding background  el-289eda5a\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-ceeff839\" data-vce-do-apply=\"all el-ceeff839\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6dd24b4b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6dd24b4b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6dd24b4b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-05b98b7c\" data-vce-do-apply=\"all el-05b98b7c\"><h2>&nbsp;<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-bc7afe71\" data-vce-do-apply=\"all el-bc7afe71\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-b9108ff8\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b9108ff8\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b9108ff8\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-10b8d8b0\" data-vce-do-apply=\"all el-10b8d8b0\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>CBS NEWS&#8221;THE BEST WORKOUT&#8221;DO YOU MAKE THIS ERROR TOO ? | INSTANT AB FIX !Enter your email here and discover how to remedy this very common mistake with my free &#8220;Instant Ab Fix&#8221;&#8230; and start seeing a smaller stomach quickly!THE TRAININGRON KENNINGTON SYSTEM &nbsp;IN HOME PRIVATE TRAININGRon Kennington, in the future, will have some limited [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About - RON KENNINNGTON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ronkennington.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - RON KENNINNGTON\" \/>\n<meta property=\"og:description\" content=\"CBS NEWS&quot;THE BEST WORKOUT&quot;DO YOU MAKE THIS ERROR TOO ? | INSTANT AB FIX !Enter your email here and discover how to remedy this very common mistake with my free &quot;Instant 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